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For Adults Over 30

Brain Coaching

Having a brain coach can be an invaluable tool in helping you navigate life.

Brain coaching is learning about how your brain works. Why you do the things you do. Learning why you get in your own way. Additionally as a brain owner its about taking ownership of your emotions and trajectory. Having a Brain coach is also about having a trusted person to talk to about all the stuff that goes on in life, someone who listens without judgment, helps you work through questions, understand the root causes, identify small habit changes, develop plans, and figures out who you are and who you want to be. Coach Jenn says it like this “I am a cross between, a big sister, a cool aunt, a therapist, and a teacher.” A Brain Coach helps you take ownership of your Brain. To Learn more more about how your brain impacts your whole life check out our education program tailored specifically to you. Brain Ownership

Whatever you want to talk about! Coaching sessions are about you, who you are, what is going on in your life, and what is important to you. Topics discussed can range from friends, romantic relationships, school, grades, graduation, family, sports, jobs/internships, future, promotions/raises, and anything else that is important to you. You and your coach direct the time you spend together, this is about you and what you want and need. Brain Coaching help identify what gets in the way and talking about how to navigate those topics. If you would rather spend time learning on your own we have unstructured coaching that is tailored to address the challenges you face and can be customized to fit your needs. For a more structured program check out Brain Ownership.

We have coaches for every other part of our life. If you have a brain don’t you want to use it to it’s fullest? Anyone can benefit from a brain coach, there doesn’t have to be something wrong. Studies show that people who have a non-family member mentor to talk to, are happier, make well reasoned decisions, and adjust better to the adult world. In our adolescence it is imperative we find an adult we can ask questions of, help us work out the big decisions, and get sound advice from someone who has been there and can offer perspective. But any age benefits from having help identifying the patterns in our lives that keep us from reaching our full potential. Often the first step is knowledge check out Brain Ownership. Learn more about how your brain impacts your life and every response you have.

The frequency and length of coaching depends on you. You might have one thing you want to work on with a coach. Spend time focused on that one thing then come back and work on something else. Coaching is not a one size fits all. Every Coach and session is designed around your needs and wants. Usually you will work with your coach for 13 weeks designed around the basic education to understand how your brain works. During that you and your coach can develop a plan that meets your needs to sustain that . The length of the coaching differs by person, some clients meet with a coach for years, others a few months or a year or two. Unstructured coaching is tailored to address the challenges you face customized to fit your needs. For a more structured program check out Brain Ownership.

SPHERE for Adults Over 30

30 is the new 20, 40 is the new 30…yada yada yada. Whatever?!? Each stage of life brings with it a whole new set of complex issues. In our 30’s and 40’s we might have kids, maybe looking at a second career, we might be divorced, we might se starting over. We have been adulting now for years, but sometimes it is overwhelming and we all can use a little help during times of transition.

What is going on in your life? Have you been in your career for a decade or so, maybe it isn’t what you thought? Are you divorced and trying to date again? Are you kids all over the place? Are you thinking about going back to school to earn an advanced degree? Being in “middle” adulthood can be as overwhelming and frustrating as being a newly adulting person, different issues and different responsibilities.

SPHERE Education can help, we teach you to be a brain owner. We teach you how your brain works, give you the tools to be, do and have everything you want in life.

Brain Ownership

Brain Ownership for Adults is a hybrid education and coaching program. We use video learning, coaching, and guided reflection to help adults be more aware and focused adults.

Individual and Group Coaching

We offer coaching for adults; this service is customized to each person based on the current struggles your facing or your relationships. We have worked with adults on communication, relationships, identity, work life balance, managing anger and frustration, family issues, divorce, co-parenting and various other subjects.

We work with adults and students of all ages to assist in understanding social, emotional, and psychological milestones, which lead to happy and healthy adults. Schedule your unstructured coaching with one of our coaches today!

Workshops

SPHERE Education offers various in-person and online (live and recorded) workshops for busy families. We are constantly updating our content and subject matter to keep up with the current issues that are facing adults. Additionally, we are working to offer an online community to support SPHERE adults.