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For Adults Over 30

Brain Coaching

Having a brain coach as a parent can be an invaluable tool in helping you navigate life and raising kids. 

Our founder Jenn says it best, “I am a cross between, a big sister, a cool aunt, a therapist, and a teacher.” Brain coaching is learning about how your brain works. Additionally as a teen it is about having a trusted adult to talk to about all the stuff that goes on in life, someone who listens without judgment, helps you work through questions, develop plans, and figure out who you are and who you want to be.

Whatever you want to talk about! Coaching sessions are about you, who you are, what is going on in your life, and what is important to you. Topics discussed can range from friends, romantic relationships, school, grades, graduation, family, sports, jobs/internships, future, promotions/raises, and anything else that is important to you. You and your coach direct the time you spend together, this is about you and what you want and need.

Anyone can benefit from a brain coach, there doesn’t have to be something wrong. Studies show that adolescents who have a non-family member mentor to talk to, are happier, make well reasoned decisions, and adjust better to the adult world. In our adolescence it is imperative we find an adult we can ask questions of, help us work out the big decisions, and get sound advice from someone who has been there and can offer perspective.

The frequency and length of coaching depends on you. Usually you will work with your coach for 13 weeks, then design a plan that meets your needs. The length of the coaching differs by person, some clients meet with a coach for years, others a few months or a year or two. Unstructured coaching is tailored to address the challenges you face customized to fit your needs. For a more structured program check out Brain Ownership.

SPHERE for Adults Over 30

30 is the new 20, 40 is the new 30…yada yada yada. Whatever?!? Each stage of life brings with it a whole new set of complex issues. In our 30’s and 40’s we might have kids, maybe looking at a second career, we might be divorced, we might se starting over. We have been adulting now for years, but sometimes it is overwhelming and we all can use a little help during times of transition.

What is going on in your life? Have you been in your career for a decade or so, maybe it isn’t what you thought? Are you divorced and trying to date again? Are you kids all over the place? Are you thinking about going back to school to earn an advanced degree? Being in “middle” adulthood can be as overwhelming and frustrating as being a newly adulting person, different issues and different responsibilities.

SPHERE Education can help, we teach you to be a brain owner. We teach you how your brain works, give you the tools to be, do and have everything you want in life. 

Brain Ownership

Brain Ownership for Adults is a hybrid education and coaching program. We use video learning, coaching, and guided reflection to help adults be more aware and focused adults.

Individual and Group Coaching

We offer coaching for adults; this service is customized to each person based on the current struggles your facing or your relationships.  We have worked with adults on communication, relationships, identity, work life balance, managing anger and frustration, family issues, divorce, co-parenting and various other subjects.

We work with adults and students of all ages to assist in understanding social, emotional, and psychological milestones, which lead to happy and healthy adults. Schedule your unstructured coaching with one of our coaches today!


SPHERE Education offers various in-person and online (live and recorded) workshops for busy families. We are constantly updating our content and subject matter to keep up with the current issues that are facing adults. Additionally, we are working to offer an online community to support SPHERE adults.