Having a brain coach can be an invaluable tool in helping you navigate life.
Brain coaching is learning about how your brain works. Why you do the things you do. Learning why you get in your own way. Additionally as a brain owner its about taking ownership of your emotions and trajectory. Having a Brain coach is also about having a trusted person to talk to about all the stuff that goes on in life, someone who listens without judgment, helps you work through questions, understand the root causes, identify small habit changes, develop plans, and figures out who you are and who you want to be. Coach Jenn says it like this “I am a cross between, a big sister, a cool aunt, a therapist, and a teacher.” A Brain Coach helps you take ownership of your Brain. To Learn more more about how your brain impacts your whole life check out our education program tailored specifically to you. Brain Ownership
Whatever you want to talk about! Coaching sessions are about you, who you are, what is going on in your life, and what is important to you. Topics discussed can range from friends, romantic relationships, school, grades, graduation, family, sports, jobs/internships, future, promotions/raises, and anything else that is important to you. You and your coach direct the time you spend together, this is about you and what you want and need. Brain Coaching help identify what gets in the way and talking about how to navigate those topics. If you would rather spend time learning on your own we have unstructured coaching that is tailored to address the challenges you face and can be customized to fit your needs. For a more structured program check outBrain Ownership.
We have coaches for every other part of our life. If you have a brain don’t you want to use it to it’s fullest? Anyone can benefit from a brain coach, there doesn’t have to be something wrong. Studies show that people who have a non-family member mentor to talk to, are happier, make well reasoned decisions, and adjust better to the adult world. In our adolescence it is imperative we find an adult we can ask questions of, help us work out the big decisions, and get sound advice from someone who has been there and can offer perspective. But any age benefits from having help identifying the patterns in our lives that keep us from reaching our full potential. Often the first step is knowledge check outBrain Ownership. Learn more about how your brain impacts your life and every response you have.
The frequency and length of coaching depends on you. You might have one thing you want to work on with a coach. Spend time focused on that one thing then come back and work on something else. Coaching is not a one size fits all. Every Coach and session is designed around your needs and wants. Usually you will work with your coach for 13 weeks designed around the basic education to understand how your brain works. During that you and your coach can develop a plan that meets your needs to sustain that . The length of the coaching differs by person, some clients meet with a coach for years, others a few months or a year or two. Unstructured coaching is tailored to address the challenges you face customized to fit your needs. For a more structured program check out Brain Ownership.
SPHERE for Young Adults
Adulting? What the hell? Ok now that you not a teenager anymore aren’t you supposed to have life figured out now? When we are teens we can’t wait to be adults, even in college, we can’t wait to get out. Now we are in our twenties, we have jobs, bills, responsibilities…crap! Long gone are summer vacations, now it is work, hanging with friends from college (if they haven’t moved away), and adulting.
Are you overwhelmed, concerned, frustrated, or any other variation regarding adulting? Maybe you are up for your first promotion and you don’t know how to ask for a raise? Maybe you moved to a new city and making friends isn’t as easy as it was when you were in school (it never is)? Maybe you have had a job for a couple of years, but it just isn’t fulfilling? Maybe the relationship you have been in for a few years isn’t going the way you thought?
SPHERE Education can help, we teach you to be a brain owner. We teach you how your brain works, give you the tools to be, do and have everything you want in life.f loving, nurturing and teaching. The goal being to raise a fabulous adult. Then reality sets in one minute they are moody and surly, the next they are having a screaming temper tantrum, then snuggling with you on the couch. Being a parent is hard work, sometimes you wonder if everyone is going to make it out alive.
SPHERE Education works to help parents understand the joys, the challenges, and gain perspective of the labor of love called parenting. Brain coaching for parents provides insight to how you were parented and the unconscious blueprint you’ve developed and how that translates to your parenting. Looking at ourselves is sometimes a total mess and we will want to throw in the towel, but learning to own our brains, equips us with the tools to raise our kids in the way we want.
Join us on your journey to #beabrainowner! Sign up today for Brain Ownership
Emotional Life Of The Female Brain
Emotional Life Of The Female Brain is a hybrid education and coaching program or workshop. We use video learning, Coaching, and guided reflection to help women be more aware and focused about their emotions and their impact on their life.
Individual and Group Coaching
We offer coaching for parents; this service is customized to each family based on the current struggles facing the parent or family. We have worked with parents on rule setting, consequences follow through, communication, managing anger and frustration, sibling issues, divorce, co-parenting and various other subjects. We work with parents of children of all ages to assist in understanding social, emotional, and psychological milestones, which lead to happy and healthy young adults. Schedule your unstructured coaching with one of our coaches today!
SPHERE Education offers various in-person and online (live and recorded) workshops for busy families. We are constantly updating our content and subject matter to keep up with the current issues that are facing parents. Additionally, we are working to offer an online community to support SPHERE Parents.